Prevention: Banish Your Belly! (Fast & Easy 15-Minute Workout No Equipment Needed!)

It's like having your own personal trainer come to your home whenever you want! No gym or equipment needed! Pop in this video just two or three times a week for only 15 minutes, and in 4 weeks you will see a dramatic transformation--delightful room when you slip on your jeans! You'll flatten your belly, look so much sleeker in clothes, and feel so much better fast. Get fastest possib le results; Noarrow your waist; Thin your thighs; Sculpt a smaller, tighter butt. (Developed by Prevention Fitness Editor Michele Stanten with Fitness Advisor Wayne Wescott, PhD.)

Customer Review: abs

I love this workout. All through it Michelle gives good safety tips. I love how she has you hold at the contraction. You really feel your abs working. The 15 minutes goes by very quickly. I love how you also work your legs and butt as well as your abs.
See details